Transform Your Life with Liberating My Soul

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Online Zoom sessions are held from the safety of your home using your computer or laptop.  In-person sessions are held in the comfort and familiarity of your own home or an agreed-upon location. 

Cara will guide you through hypnotherapy to discover the root cause of your limiting beliefs, understand them, interrupt them, and transform them into true empowering beliefs; in turn, changing your life!  Which of the following do you want to alleviate? 

The patterns and cycles of guilt, shame, and addiction keep you trapped.  RTT Hypnotherapy can disrupt destructive looping behaviors and beliefs.  Believe it or not, your powerful, amazing mind is trying to help you (yes, I know it feels like sabotage) but it was given faulty data.  Conversing with the subconscious mind through hypnosis reveals how the beliefs and behaviors are benefiting you and how they were created.  This revealing information gives you the power to change the data, and therefore release the cycle.   If you ask Cara - this is her favorite because guilt was her biggest burden that she is now free from.

Fear is a natural response that keeps us humans alive, but sometimes we have fears that are debilitating and hurt us more than help us.  There is a part of you that is trying to protect you, but that part was created between the ages of 0-10 generally.  An age that isn't necessarily logical...or practical anymore.  The subconscious mind knows exactly what created the fear.  Together we access that part in a safe and secure way without triggering the conscious mind and then negotiate with that part to release the fears that are negatively impacting your life giving you your freedom.

The body doesn't want to be underweight or overweight.  The body wants to be at peak health.  It's the mind that is either trying to protect, prioritize, or punish you.  Hypnosis accesses exactly what the issue is and why.  The result? You're no longer fighting against yourself or using willpower.  Your mind aligns with the body and moves you towards your natural true healthy self.  Cara dropped 40lbs and has kept it off because of what was revealed and rewired during hypnosis.

There are many incorrect beliefs about depression.  For example "Depression is hereditary", "There's no cure.", "If there was a cure it wouldn't work.", "I don't deserve to be cured."  In reality, there are really only three causes of depression.  1. The negative things you consciously or unconsciously say to yourself everyday. .2. Feeling disconnected.  And/or 3. Failure to follow your heart.  All of which the subconscious mind knows the exact event, feelings, and beliefs that created it.  If the mind created it, it has the power to release the old and create something new.

If you struggle with falling asleep or staying asleep, Cara can help you improve your sleep quality by discovering what is preventing you from falling asleep and/or what is causing you to wake up before your alarm clock.  Before Cara discovered hypnotherapy she wasn't sleeping well either.  It was hard for her to fall asleep and then she would wake up again at about 2 or 3 in the morning.  After 1 session with a fellow student she falls asleep easy and now sleeps all night.  This was life changing for her.

Similar to fears and phobias, Panic Attacks and Anxiety are just as debilitating.  Hypnotherapy is extremely helpful in finding the initial causes and give you freedom from the unknown and known fears.